# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW1Kq8rjX9j
- **Gondola URL:** https://gondola.cc/posts/64218348-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b604288ffd.jpg
- **Posted:** 2026-04-07T12:39:44.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Comment NEWSLETTER for more similar health information 🗞️

👉  Regarding the weighted vest, I do like how it assists with calorie burning, but simply walking with one has not been shown in research studies to significantly increase your bone density.

👉  Vibration plates may help with constipation and at a certain frequency can help with bone density when used consistently, but they cannot significantly reduce your body fat percentage.

🐟 Omega-3 fish oil is a great anti-inflammatory and can reduce symptoms of arthritis as well as support heart health. 

👉 Eating adequate protein is great, but don't overdo it as that can exacerbate pre-existing kidney issues.

💪 Lastly, creatine is the most studied supplement out there and has been shown in multiple papers to support muscle growth as well as brain health.

🚨 Always check with your doctor before starting any supplements.

#trends #creatine #omega3 #weightedvest

## Stats

- **Views:** 6,178
- **Likes:** 559
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- **Comments:** 96

## Tags

trends, weightedvest, omega3, creatine

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