# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXKrfnjkVCM
- **Gondola URL:** https://gondola.cc/posts/64223912-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a44c07cfda.jpg
- **Posted:** 2026-04-15T21:14:37.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

If you want to test your engine, this is it. Three machines back to back with just enough rest to go again. Try this workout! 💪🏾

4 ROUNDS
1000m Ski Erg
1000m Bike
1000m Row
1 min rest between rounds

If you still need help finding structure, comment “LEAN” below and I’ll send you my free fat loss guide. #achv #fitnesslife

## Stats

- **Views:** 3,695
- **Likes:** 0
- **Shares:** 0
- **Comments:** 39

## Tags

fitnesslife, achv

---
Copyright (c) Gondola