# @crossfitgames on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW45NpGCTJc
- **Gondola URL:** https://gondola.cc/posts/64227614-crossfitgames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89b02f11f8.jpg
- **Posted:** 2026-04-08T23:32:18.000+00:00
- **Account Owner:** CrossFit Games (@crossfitgames) — https://gondola.cc/crossfitgames

## Caption

Weapons-Grade: Fight Gone Bad 😤

colten_mertens and lucy.mcgonigle take on Weapons-Grade: Fight Gone Bad at prvnhq in Nashville, Tennessee.

🎥 To watch the full video, head over to the CrossFit Games YouTube channel. 
 
Fight Gone Bad
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute

Women: 14-lb medicine ball to 9 feet, 55-lb barbell, 20-inch box
Men: 20-lb medicine ball to 10 feet, 75-lb barbell, 20-inch box
 
#CrossFit #CrossFitGames #FightGoneBad

## Stats

- **Views:** 50,978
- **Likes:** 2,393
- **Shares:** 0
- **Comments:** 36

## Tags

crossfit, crossfitgames, fightgonebad

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