# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXKHVGrDYIb
- **Gondola URL:** https://gondola.cc/posts/64229564-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33d7aa45ad.jpg
- **Posted:** 2026-04-15T15:59:16.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

All gas on this Vellner program workout today!
My version was:
5 rounds
15 GHD sit ups 
12 KB thrusters with 2x24kg

You can’t afford to stand around on this one!
I got pummeled last week, but ardor.fitness.app is always taking in new performance data and adjusting its predictions so I was able to smash my prediction today. It means the rest of the week is probably gonna be a little harder, but I’ll take the win today 😉.
Check out the Vellner Program on Ardor and get personalized predictions and goals for every workout you do.
See you on the leaderboard!
#VellnerProgram #BuiltAroundYou #personalized #training

## Stats

- **Views:** 7,922
- **Likes:** 369
- **Shares:** 0
- **Comments:** 0

## Tags

vellnerprogram, training, builtaroundyou, personalized

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