# @costadario on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ck0Jts1JdPz
- **Gondola URL:** https://gondola.cc/posts/64242584-costadario-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9e56704fa.jpg
- **Posted:** 2022-11-11T09:02:17.000+00:00
- **Account Owner:** Dario Costa (@costadario) — https://gondola.cc/costadario

## Caption

🔊Wait…it’s Off-Season, less flying, more GHD bench and balls to simulate that „Vertical G-Force” core work from every angle…here my three fav. #MyOwnWay 

Routine: I do three sets of 30 seconds each, but careful to have correct posture not to stress your lower back.

🎥 @wernsn 

#gforce #core #coreworkout #abs #absworkout #training #stuntflying #airrace #volare #workout #upperbodyworkout #redbull #prada #pradalinearossa #ghd #ghdbench #pushingboundaries #ThatFridayFeeling

## Stats

- **Views:** 8,670
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

volare, coreworkout, abs, training, redbull, absworkout, prada, core, airrace, thatfridayfeeling, gforce, myownway, pushingboundaries, pradalinearossa, upperbodyworkout, workout, stuntflying, ghd, ghdbench

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