# @smeharbinger on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXF34jfCY9R
- **Gondola URL:** https://gondola.cc/posts/64247683-smeharbinger-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19972b715a.jpg
- **Posted:** 2026-04-14T00:21:17.000+00:00
- **Account Owner:** The Harbinger (@SMEHarbinger) — https://gondola.cc/SMEHarbinger

## Caption

No water. 

No food. 

Junior Tom Smith*, a varsity wrestler, had his routine down. 

Two days before weigh-ins, Smith pushed through the hunger and thirst. All to “make weight” before a match.

And if he didn’t, Smith would put on a sweatshirt, sweatpants and socks and begin running — sweating out the “water weight.” He once lost almost eight pounds in an hour.

To read more, click the link in bio.

#storybycarolinebeal
#spreaddesignbyavnibansal
#coverdesignbymichaelyi
#artbyfrancescalorusso
#socialmediabyevelynbagley

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## Tags

storybycarolinebeal, socialmediabyevelynbagley, spreaddesignbyavnibansal, coverdesignbymichaelyi, artbyfrancescalorusso

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