# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXPXDgFjsLh
- **Gondola URL:** https://gondola.cc/posts/64250221-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/858206ca2f.jpg
- **Posted:** 2026-04-17T16:47:23.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

this is the routine that actually works for me and grew my glutes!! 
hinge-focused days are a staple in my program, and i don’t shy away from lifting heavy. deadlifts, hip thrusts, RDLs, these are the movements that have made the biggest difference over time.
it’s not about doing a million exercises or chasing a burn. it’s about getting stronger in the lifts that matter and being consistent with them week after week.
and just as important: fueling after. if you’re not eating enough (especially carbs + protein), you’re making it harder for your body to recover and actually build.
simple, but it works.

Outfit is dfyne.official ❤️

#glute #gluteworkout

## Stats

- **Views:** 1,867
- **Likes:** 52
- **Shares:** 0
- **Comments:** 3

## Tags

gluteworkout, glute

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