# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXUPetwFLct
- **Gondola URL:** https://gondola.cc/posts/64254839-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a51e85f14.jpg
- **Posted:** 2026-04-19T14:16:50.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes.

Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain muscle.

Need a workout plan? Comment WEEKLY to try any of my home workout plans for absolutely free on the sweat app 🩷

Follow for more workout inspo!

#fullbodyworkout #homeworkout #dumbbellworkout

## Stats

- **Views:** 0
- **Likes:** 1,459
- **Shares:** 0
- **Comments:** 80

## Tags

dumbbellworkout, homeworkout, fullbodyworkout

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