# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXKDIpPjeUS
- **Gondola URL:** https://gondola.cc/posts/64256229-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/421e067066.jpg
- **Posted:** 2026-04-15T15:16:34.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Gaining weight after 35?” It’s not random, your body is changing, and your hormones are leading the conversation.

As you move into your mid-30s and beyond:
• metabolism naturally slows
• muscle mass starts to decline
• stress hormones (like cortisol) increase
• estrogen + progesterone begin to shift

And suddenly…
what used to work doesn’t anymore.

That doesn’t mean your body is working against you—
it just means it needs a different approach.

Less extremes.
More balance.
More support.

Focus on:
• Strength training
• Protein-rich meals
• Quality sleep
• Stress management

Because sustainable results come from working with your body, not fighting it.

Comment “HORMONES” and I will teach you how to balance them with food.

#hormones #menopause #womenover40 #dietitian #healthyeating

## Stats

- **Views:** 0
- **Likes:** 161
- **Shares:** 0
- **Comments:** 35

## Tags

hormones, healthyeating, womenover40, menopause, dietitian

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