# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXX4L4ohDxY
- **Gondola URL:** https://gondola.cc/posts/64262915-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/921c55776b.jpg
- **Posted:** 2026-04-21T00:10:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Women gain an average of around 20+ pounds during midlife.

And for a lot of women, that feels confusing and frustrating.

In my conversation with Dr. Teresa Pangan, PhD, RDN, we talked about how this shift is influenced by:
• hormonal changes
• metabolism changes
• lifestyle shifts over time

But what matters most is a healthy, strong body is still absolutely achievable through:
• consistent movement
• strength training
• balanced nutrition
• sustainable habits

#midlifefitness #womenover40 #womenshealth #strengthtrainingforwomen #hormonehealth

## Stats

- **Views:** 21
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

midlifefitness, womenover40, hormonehealth, strengthtrainingforwomen, womenshealth

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