# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXLESatNfbh
- **Gondola URL:** https://gondola.cc/posts/64262921-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8e181ece4.jpg
- **Posted:** 2026-04-16T00:45:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

🥚 2 hard boiled eggs
🥑 ½ avocado
🥄 cottage cheese + seasoning

Why this works:
✔ protein for muscle support
✔ fats for satiety and hormones
✔ simple + sustainable

A high-protein meal isn’t about making food as low calorie as possible.

It’s about building a plate that keeps you full, supports training, and gives your body actual fuel.

#breakfast #protein #mealprep #easyrecipe

## Stats

- **Views:** 104,321
- **Likes:** 19,262
- **Shares:** 0
- **Comments:** 37

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

mealprep, easyrecipe, breakfast, protein

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