# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXMybiMEWn5
- **Gondola URL:** https://gondola.cc/posts/64272316-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82241be078.jpg
- **Posted:** 2026-04-16T17:04:58.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 17 of the 30-Day Nervous System Reset. Today’s practice is a CLARITY RESET. Sometimes it’s not what we are doing , it’s what we are holding that drains our energy and nervous system.

Take a paper and pen - ideally find a quiet place in nature ( ita raining here hence the indoor post ! ) 
Ask yourself & write down the answers to a few simple questions :

❓Who or what is taking up a lot of my headspace and energy right now ? 

❓What do I need more clarity on right now ?

❓What am I holding on to that feels heavy ?

❓What am I resisting / avoiding ? 

❓Who could I reach out to for guidance/ support 

❓What would I do if o fully trusted myself …and what’s my first step NOW. 

Journaling, answering questions twitch pen and paper is one of my favorite practices - it reduces cognitive load as gives you the opportunity to let out what’s being held in! It activates the pre-frontal cortex of the brain responsible for clarity, decision making and perspective.

Give it a go to and let me know how it goes. 
Make it a daily practice to …
Reduce mental clutter 
Experience More Emotional lightness
Make Clearer decisions 
Regulated Nervous System 

#journaling  #questions #answers #clarity #reset

## Stats

- **Views:** 60
- **Likes:** 14
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- **Comments:** 2

## Tags

questions, journaling, answers, reset, clarity

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