# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXSDxSbEbI0
- **Gondola URL:** https://gondola.cc/posts/64272319-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04ab3dc524.jpg
- **Posted:** 2026-04-18T18:00:51.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 19 of the 30-Day Nervous system reset and today is a fun A-Z of me reset ! 
After the words  I AM , go through the alphabet and add a word that describes you from A-Z 

I am amazing 
I am bold 
I am creative 
I am decisive 

This is a fun simple way to activate positive neural pathways , calm the stress response , boost emotional resilience and is a great anchor to return to whenever you doubt yourself - focus on what’s STRONG not wrong! 

Give it a go and share with friends / family. 

Happy Saturday 🙏 
#reset #positive #anchors  #rewire #you

## Stats

- **Views:** 33
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

anchors, you, reset, positive, rewire

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