# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXPKWMSkYIz
- **Gondola URL:** https://gondola.cc/posts/64272327-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acbad83436.jpg
- **Posted:** 2026-04-17T15:01:18.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 18 of the 30-Day Nervous System Reset : JOY BREAK RESET ❤️

What brings you JOY gives you ENERGY 
Reduces cortisol 
Floods the body with feel good hormones 
Resets the nervous system 
Boosts focus and creativity

Takes joy breaks across the day ..everyday! 

One of my joys this morning was doing an exercise routine up on the roof with the sun shining and a view of  Lake Michigan ( next joy is walking to the Lake!) 

Drop a note in the comments to let me know what you will do on your joy breaks today 🙏 
#joy  #regulation #energy #chicago #outdoors

## Stats

- **Views:** 30
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

energy, outdoors, regulation, chicago, joy

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