# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXH9ayPj_aF
- **Gondola URL:** https://gondola.cc/posts/64272333-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9bd43df760.jpg
- **Posted:** 2026-04-14T19:54:28.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 15 of the 30-Day Nervous System Reset abs today’s practice is MINDFUL / INTENTIONAL LISTENING. 

Simply close your eyes and listen. 
Your brain can’t be in the past or the future when it’s anchored to the present through sound so if your mind wanders bring it back to the sounds you can hear. 

This practice lowers cortisol, sharpens your focus , activates your parasympathetic nervous system and clears mental fog. 

No special equipment needed - just using your EARS for what they were made to do - LISTEN!

Find a place outdoors and give this practice a go….let me know what you hear 🙏
#listen #mindful #nature #focus #calm

## Stats

- **Views:** 32
- **Likes:** 9
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## Tags

nature, calm, listen, focus, mindful

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