# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXMchtkggy7
- **Gondola URL:** https://gondola.cc/posts/64306136-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fa8b64b7a.jpg
- **Posted:** 2026-04-16T13:56:10.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Last 1v1 before spring ball TONIGHT!

OL vs DL. Iron sharpens iron. Compete, finish, and set the tone before the pads come on.

All linemen welcome! Come get better, get exposed, and level up your game.

📝 Waiver required! DM to secure your spot

Let’s separate today. Spring ball starts NOW.

#JustinRenfrowSports #OLvsDL #TrenchWork #IronSharpensIron #springballready

## Stats

- **Views:** 1,054
- **Likes:** 97
- **Shares:** 0
- **Comments:** 2

## Tags

olvsdl, ironsharpensiron, justinrenfrowsports, trenchwork, springballready

---
Copyright (c) Gondola