# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXZR103lY2k
- **Gondola URL:** https://gondola.cc/posts/64309799-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71ad90eeb5.jpg
- **Posted:** 2026-04-21T13:13:40.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Get a Faster Start with This Acceleration Session⚡️

Here are the main movements for speed session focused on acceleration development 🔥

Each of these drills target a specific skill to improve acceleration : force production, body angle, projection, etc

Save and add to your speed workout ✅

Single Leg Hop for Speed
Med Ball Push Start
Falling Start
Timed Sprint

#sprint #speedandagility #acceleration

## Stats

- **Views:** 0
- **Likes:** 1,976
- **Shares:** 0
- **Comments:** 6

## Tags

sprint, speedandagility, acceleration

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