# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXaMppYkj8I
- **Gondola URL:** https://gondola.cc/posts/64311569-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca61fd23be.jpg
- **Posted:** 2026-04-21T21:49:30.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Does Your First Step Give You The Edge? ⚡

The athletes who can decelerate, change direction, and accelerate faster win the rep.

Speed isn’t exclusively linear, it’s how quickly you can apply force after a decision

Quick shoutout to mickeylamps3 for declaring himself the winner on every rep… before reaching the tennis ball. 

#Speed #Acceleration #Accel #React #AthleteDevelopment

## Stats

- **Views:** 971
- **Likes:** 69
- **Shares:** 0
- **Comments:** 1

## Tags

speed, athletedevelopment, accel, react, acceleration

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