# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXZ8t-8kkIf
- **Gondola URL:** https://gondola.cc/posts/64311571-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db2e68e94c.jpg
- **Posted:** 2026-04-21T19:28:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

We use Mini-Hops or "Stutters" as a plyometric teaching tool/progression to help athletes reestablish rhythm, balance, and use elastic energy.

Using a stutter allows athletes to reset their hips + arms and use a small hop to regain stiffness/energy before going into a consecutive jump.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 1,935
- **Likes:** 82
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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