# @delta2alphadesign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXK0U7MgZve
- **Gondola URL:** https://gondola.cc/posts/64321316-delta2alphadesign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc942d7958.jpg
- **Posted:** 2026-04-15T22:35:09.000+00:00
- **Account Owner:** Delta2Alpha (@delta2alphadesign) — https://gondola.cc/delta2alphadesign

## Caption

"Nothing Athletic or Awesome Can Happen When Your Sitting On You 4$$"
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This is an excerpt from from a class Ace teaches called, "TheSCRAMBLE". It focuses on "Wrestling Up" & Developing Immediate Action Drills for Ground Work in the Context Of RBSD.
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#kravmaga #grappling
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## Stats

- **Views:** 1,815
- **Likes:** 1,709
- **Shares:** 0
- **Comments:** 19

## Tags

kravmaga, grappling

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