# @theonlyhumanproject on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Orkmd0j5XAQ
- **Gondola URL:** https://gondola.cc/posts/64337573-theonlyhumanproject-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58de3d6391.jpg
- **Posted:** 2025-08-11T04:00:27.000+00:00
- **Account Owner:** Only Human Project (@theonlyhumanproject) — https://gondola.cc/theonlyhumanproject

## Caption

In this episode, Jess and Karli dive into all things habits and routines. Karli's in a groove lately, while Jess is navigating the ever-changing nature of her nursing schedule, and the two compare how different lifestyles call for different approaches. They also unpack the pressure to follow routines we see online (hi, 10-step morning rituals) and why one-size-fits-all doesn’t actually benefit anyone. Karli also shares the exact morning routine that’s helped her drastically improve her mental health, allowing her to feel the healthiest, happiest version of herself.

#habits #morningroutine #dailyroutine #productivitytips #selfcaretips #wellnessjourney #healthylifestyle #mentalhealthmatters #mindfulmorning #personalgrowth 

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flexible routines vs structured routines
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balancing work and life routines
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morning routine ideas 2025

## Stats

- **Views:** 253
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

morningroutine, wellnessjourney, habits, personalgrowth, healthylifestyle, mentalhealthmatters, dailyroutine, mindfulmorning, selfcaretips, productivitytips

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