# @trainwithvidalynna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXaifSvDNt2
- **Gondola URL:** https://gondola.cc/posts/64375125-trainwithvidalynna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afd0459f92.jpg
- **Posted:** 2026-04-22T00:58:32.000+00:00
- **Account Owner:** Personal Trainer & Nutrition Coach (@trainwithvidalynna) — https://gondola.cc/trainwithvidalynna

## Caption

Build muscle size with progressive overload, then create a pump for definition. This hits chest, back, shoulders, and arms to develop a stronger, fuller, more defined upper body.
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Incline DB Press 4x6-8 + DB Rows 4x6-8
DB Curls 4x6-8 + Close-Grip DB Press 4x6-8
Hammer Curls 3x10-12 + Overhead DB Triceps Extension 3x10-12
#progressiveoverload

## Stats

- **Views:** 54
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

progressiveoverload

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