# @mariellamahal on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@mariellamahal/video/7629405429562461454
- **Gondola URL:** https://gondola.cc/posts/64381035-mariellamahal-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f01be6845.jpg
- **Posted:** 2026-04-16T17:09:47.000+00:00
- **Account Owner:** Mariella Mahal (@mariellamahal) — https://gondola.cc/mariellamahal

## Caption

must eat more protein 🙂‍↕️ making these once a month comes in so handy when I need a boost of protein on the fly :P if you want the full details, research, and recipe for this frozen bone broth concentrate comment “BROTH” and I’ll send it to ya! #insulinresistance #bloodsugar #mealprep #prediabetes #nutrition

## Stats

- **Views:** 187,100
- **Likes:** 10,300
- **Shares:** 182
- **Comments:** 43

## Tags

mealprep, nutrition, insulinresistance, bloodsugar, prediabetes

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