# @helenapahavamethod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXX4R8qDZOv
- **Gondola URL:** https://gondola.cc/posts/64402804-helenapahavamethod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0cd1e483f.jpg
- **Posted:** 2026-04-21T00:12:01.000+00:00
- **Account Owner:** HELENA PAHAVA UCER | ESTHETIC EDUCATION (@helenapahavamethod) — https://gondola.cc/helenapahavamethod

## Caption

Comment “NOSE” and we will send you the full-length video showing exactly how to work with the nasal muscles and nasalis area step by step.

In this video, I show why specific work on the nasal muscles is an important part of facial sculpting. To achieve the best result, the sequence matters: first lymphatic drainage of the face and surrounding tissues, then work on the mentalis and mandible, then the lips, and only after that the nose.

When the tissues are prepared correctly, work on the nose can create a much better, more refined result. In this video, I show step by step how I work with the nasal muscles as part of the Helena Pahava Method.

If you would like to learn a facial method designed to create a sustainable lift that continues to show on the client’s face, you can find the training link in my bio.

#helenapahavamethod 
#skincare 
#naturalfacelift 
#spa 
#massagetherapist

## Stats

- **Views:** 4,119
- **Likes:** 335
- **Shares:** 0
- **Comments:** 145

## Tags

spa, naturalfacelift, massagetherapist, helenapahavamethod, skincare

---
Copyright (c) Gondola