# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXcDy9kjps-
- **Gondola URL:** https://gondola.cc/posts/64416057-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19a3dde393.jpg
- **Posted:** 2026-04-22T15:09:22.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

If you struggle to feel your glutes during single-leg hip thrusts, try this quick set up tip! 

By elevating your toe on a dumbbell, you shift more pressure into your heel. This helps reduce quad dominance and improves glute activation, especially at the top of the movement.

Focus on:
• Driving through your heel
• Keeping your ribs down
• Pausing and fully squeezing at the top

Small adjustment, better mechanics, stronger glutes.

Save this for your next lower body workout and try it out.

#gluteworkout #hipthrust #gymtips

## Stats

- **Views:** 7,122
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

gluteworkout, gymtips, hipthrust

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