# @increasefootball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXPOm9lAnM0
- **Gondola URL:** https://gondola.cc/posts/64416590-increasefootball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/068fd6d2ab.jpg
- **Posted:** 2026-04-17T15:33:39.000+00:00
- **Account Owner:** Jordan Alvarez (@increasefootball) — https://gondola.cc/increasefootball

## Caption

Strong core = better balance, power, and control on the pitch.

This is a simple but highly effective core routine every footballer should be doing consistently to improve stability, change of direction, and overall performance.

Add this into your weekly training and stay disciplined with it — results come from consistency.

Training Programs Available In Bio 📲

Save this workout for later and give it a try.

#footballtraining #soccertraining #coreworkout #footballfitness

## Stats

- **Views:** 5,046
- **Likes:** 537
- **Shares:** 0
- **Comments:** 0

## Tags

coreworkout, footballtraining, footballfitness, soccertraining

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