# @cheila_gibbs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXYoQhrjWF3
- **Gondola URL:** https://gondola.cc/posts/64424919-cheila-gibbs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/647c7527ea.jpg
- **Posted:** 2026-04-21T07:10:28.000+00:00
- **Account Owner:** Cheila Gibbs (@cheila_gibbs) — https://gondola.cc/cheila_gibbs

## Caption

Start this week with Tuesday Truths and The Hidden 49

Today: Heart palpitations

That racing heartbeat
The flutter in your chest
The pounding that comes out of nowhere

It can feel frightening

Here is the truth
Hormonal changes in perimenopause can affect your heart rhythm and nervous system

This is common
Just rarely explained

What helps
Slow your breathing
Reduce triggers like caffeine, alcohol, and sugar spikes
Stabilise your blood sugar
Support your body with magnesium
Move, but do not exhaust yourself

And most importantly
Understand what is happening inside your body

You are not imagining it
You are not alone

This is why The Hidden 49 exists

#Perimenopause #WomensHealth #HormoneHealth #TuesdayTruths

## Stats

- **Views:** 0
- **Likes:** 9
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- **Comments:** 2

## Tags

tuesdaytruths, hormonehealth, perimenopause, womenshealth

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