# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXg_xN0jiUe
- **Gondola URL:** https://gondola.cc/posts/64429566-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eac5f88976.jpg
- **Posted:** 2026-04-24T13:11:18.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

More joining in on the Hanging Tough Challenge 👏

Reminder that the challenge ends Monday night!

Max one hand hang from a pull-up bar while holding 53/35 lb kettlebell in the other hand.

Prizes awarded to the top 3 times in the competitive divisions and the top 3 gyms with the most sign-ups!

Register at the link in bio! 

📸 crossfittrue #ryourogue #roguechallenge

## Stats

- **Views:** 23,577
- **Likes:** 714
- **Shares:** 0
- **Comments:** 8

## Tags

roguechallenge, ryourogue

---
Copyright (c) Gondola