# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhOkQ5DjjJ
- **Gondola URL:** https://gondola.cc/posts/64430947-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ef4a90ad8.jpg
- **Posted:** 2026-04-24T15:21:29.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

The DEETS!👇

🔥 PROTEIN = POWER, baby. 🔥

Still treating protein like a side character in your meals?
Nope. Not on my watch.

If you’re over 40, protein isn’t optional…
it’s your metabolism’s ignition switch ⚡

It builds the muscle.
It burns the fat.
It keeps your energy up and your cravings in check so you’re not face-planting into snacks at 3PM.

And that tight tank-top confidence?
Yeah… protein helped build that too. 💁‍♀️

Save this. Screenshot it. Tape it to your fridge like it’s your new house rules.

Because around here…
we don’t starve.
We don’t guess.
We don’t “hope it works.”

👉 We feed the muscle.
👉 We burn the fat.
👉 And we keep it sexy doing it. 💋

🧁 Ready for DESSERT next??

Comment “ME” and I’ll send you the details on my high-protein muscle-building, fat-burning dessert recipe book that helped me lose over 100 pounds after 40… while raising six kids and living real life. 😍

This isn’t a comeback…this is a TAKEDOWN!🔥

#ProteinCheatSheet  #FatLossOver40 #ProteinPower #EatMoreProtein FitOver40

## Stats

- **Views:** 54
- **Likes:** 0
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## Tags

proteincheatsheet, eatmoreprotein, proteinpower, fatlossover40

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