# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXcGEI0FKxl
- **Gondola URL:** https://gondola.cc/posts/64451079-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0aee70532.jpg
- **Posted:** 2026-04-22T15:28:29.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

ARMS & ABS !! Dumbbell only workout you can do anywhere. 

i like to do a circuit style workout like this at least 1x a week for toned arms & a strong core! 

workout details: 

arm series — 3 x 15 reps each
• bicep curl to serve the platter
• lateral raise
• hammer curls
• 90° lateral raise

floor work — repeat 3x 
• plank rocks – 1 min
• plank with dumbbell pull through – 30 sec each side
• mountain climber to push up – 30 sec
(6 mountain climbers + 1 push up)
• suitcase in & out – 30 sec
• hollow hold with dumbbell press – 30 sec
• in & outs – 30 sec
• reverse plank march – 30 sec
• dead bugs – 30 sec

let me know if you try this one 🤍

#fullbodyworkout #abworkout #workoutroutine #eqxambassador strengthtraining workoutmotivation coreworkout functionaltraining fitnessroutine upperbodyworkout equinox

## Stats

- **Views:** 0
- **Likes:** 5,571
- **Shares:** 0
- **Comments:** 25

## Tags

abworkout, eqxambassador, workoutroutine, fullbodyworkout

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