# @mvpleague on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXVgYI2gEVZ
- **Gondola URL:** https://gondola.cc/posts/64453547-mvpleague-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62f50f901f.jpg
- **Posted:** 2026-04-20T02:03:44.000+00:00
- **Account Owner:** MVPLeague (@theMVPtrackclub) — https://gondola.cc/theMVPtrackclub

## Caption

Four Sundays in with our newest hurdlers at the MVP League Sprint & Hurdle Clinic.
Introduced zone hurdling today — and something shifted. You could feel it.
📋 Coach’s Note:
Rhythm held across the full series. No stutter. No bailouts. The foundation is set.
Now we sharpen:
• Trail leg pull-through → knee to armpit, snap to front
• Chest to lead knee → attack, don’t clear
• Toe up, heel down → lock that ankle
• Touchdown in front of the hip → keep the sprint alive
Shapes first. Speed follows.
Plenty to build on. Their journey is just getting started.
Stay locked in.
#MVPLeague #STJ #TheStJames #StJamesTrack #TrackAndField RepTheBlock WelcomeToYourBest VirginiaTrack WeComin coachmoeknows thisistheway

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## Tags

stj, trackandfield, mvpleague, thestjames, stjamestrack

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