# @figen.sahin_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXetStcDARh
- **Gondola URL:** https://gondola.cc/posts/64454993-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b8cf9bf04.jpg
- **Posted:** 2026-04-23T15:51:52.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

I wish someone had sat me down and said… this is what’s actually going to happen to you. 🖤

Not the physical stuff. Not the results. The part nobody talks about.
I didn’t feel depressed. I didn’t feel low. I just felt… numb. Confused. Like I was there but not fully present in my own body. And the scariest part? I had no idea at the time that it was connected to what I was doing.
It took me a while to even join the dots.
And that’s exactly why I’m making this video — because I was never warned. Not properly. And I don’t want that to be your story too.
If you’re thinking about your first cycle, or you’re in one right now and something feels off — please know that what you’re feeling might be more connected than you think.
You’re not going mad. You just deserved better information from the start. 🖤
If this resonates, share it with someone who needs to hear it. Let’s start having more honest conversations in this space.
#WhatIWishIKnew #CycleAwareness #FemaleBodybuilding #WomenInBodybuilding #MentalHealthInFitness BodybuildingAwareness RealTalk CoachAccountability WomensHealth YouAreNotAlone

## Stats

- **Views:** 3,186
- **Likes:** 1,053
- **Shares:** 0
- **Comments:** 199

## Tags

whatiwishiknew, mentalhealthinfitness, femalebodybuilding, womeninbodybuilding, cycleawareness

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