# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXThM7ZDLcr
- **Gondola URL:** https://gondola.cc/posts/64454994-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/381ce51c43.jpg
- **Posted:** 2026-04-19T07:32:27.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Building that posterior chain from the ground up 💪
Today’s session was all about the hammies and glutes — no shortcuts, just work. Glute bridges, single-leg bench bridges, good mornings, glute kickbacks, and sumo squats. Every rep, every burn, every squeeze counts. The back side doesn’t lie! 🔥

Drop a 🍑 below if you never skip glute day! And save this post for your next lower body session!

#GluteDay #HamstringWorkout #PosteriorChain #GluteBridges

## Stats

- **Views:** 0
- **Likes:** 109
- **Shares:** 0
- **Comments:** 1

## Tags

gluteday, posteriorchain, glutebridges, hamstringworkout

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