# @jeremy.miller on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=n2ZD_3DkLPk
- **Gondola URL:** https://gondola.cc/posts/64466599-jeremymiller-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b76a323b27.jpg
- **Posted:** 2026-03-08T21:22:26.000+00:00
- **Account Owner:** Jeremy Miller (@jeremy.miller) — https://gondola.cc/jeremy.miller

## Caption

Big thanks to GOWOD for sponsoring this video! Download GOWOD to test and improve your mobility: https://onelink.to/gowod

Link to the study: https://www.fisiologiadelejercicio.com/wp-content/uploads/2025/03/Strength-Training-Improves-Running-Economy-Durability-and-Fatigued.pdf

In this video, I break down the basics of strength training for running and how lifting heavy can actually make you run faster. Hope you enjoy!

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Follow Me
Strava: https://www.strava.com/athletes/49516157
Instagram: https://www.instagram.com/jeremymille.r/
Tiktok: https://www.tiktok.com/@jeremymillerfit
Website: https://www.jeremymiller.io

#Running #MarathonTraining #Fitness #HYROX #Ultrarunning #EnduranceAthlete #UTMBCanyons #SwissAlps100 #ChicagoMarathon #Marathon

## Stats

- **Views:** 44,280
- **Likes:** 1,674
- **Shares:** 0
- **Comments:** 83

## Tags

enduranceathlete, hyrox, swissalps100, running, marathon, fitness, marathontraining, ultrarunning, utmbcanyons, chicagomarathon

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