# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXfuCFpjTq8
- **Gondola URL:** https://gondola.cc/posts/64474861-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd790961f5.jpg
- **Posted:** 2026-04-24T01:25:56.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

8 WORKOUTS TO IMPROVE YOUR VERTICAL JUMP, BROAD JUMP, and SPEED 

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improve your explosive production, your power, your strength, your speed, and your performance with these workouts. 

your athletes and high school athletes - 7v and flag or whatever yall call it is cool but how will your body respond when the pads come one? 

THESE ARE THE ANSWERS 

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#explorepage #explore #strengthandconditioningcoach #viral  #plyometrics

## Stats

- **Views:** 6,514
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

viral, explore, plyometrics, explorepage, strengthandconditioningcoach

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