# @onepeloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=RIQp5JfVZvc
- **Gondola URL:** https://gondola.cc/posts/64488869-onepeloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdd4fccc9c.jpg
- **Posted:** 2026-03-26T14:00:38.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

In this video, Robin Arzón shares her High Protein Vegan Alfredo from her NYT Bestselling cookbook, Eat to Hustle. This dairy-free recipe delivers 29g of protein and 14g of fiber per serving, using a plant-based sauce designed to fuel high-performance lifestyles. Whether you are training for a marathon or chasing kids, this is the nutritious comfort food you need to power your day.

The Secret to Creamy Vegan Sauce 
We replace heavy cream with a blend of cannellini beans and silken tofu. Combined with nutritional yeast and garlic, these ingredients create a rich, velvety texture that supports muscle recovery and long-lasting energy without the dairy crash.

Ingredients
8 oz High Protein Pasta
6 oz Silken Tofu
1 (15.5 oz) can Cannellini Beans
1/2 cup Nutritional Yeast
2 cloves Garlic
1 tsp Black Pepper
2 tsp Salt
1 cup Reserved Pasta Water
Fresh Basil

Preparation Steps
Boil Pasta: Use a high-protein pasta variety to increase the total protein count.
Blend Sauce: Combine tofu, beans, nutritional yeast, garlic, salt, and pepper in a blender.
Incorporate Water: Add one cup of starchy pasta water to the blender and process for 2 minutes until smooth.
Simmer: Combine sauce and cooked pasta in a pan. Simmer for 3 minutes to thicken.
Serve: Garnish with fresh basil. Eat hot, as the tofu-based sauce thickens further as it cools.

Video Chapters
0:00 Introduction to high-protein lunch
0:22 High-protein pasta selection
0:40 Sauce ingredients and protein benefits
1:15 Adding reserved pasta water
1:45 Combining and simmering
2:25 Nutritional profile and reheating tips

Get your very own Eat to Hustle Cookbook by Robin Arzón: https://apparel.onepeloton.com/products/eat-to-hustle-75-high-protein-plant-based-recipes

Subscribe for more recipes & workouts:  https://www.youtube.com/onepeloton

Social: 
 https://www.instagram.com/pelotonapparel
https://www.instagram.com/onepeloton/
https://www.instagram.com/pelotonstudios

Download the Peloton App today: https://www.onepeloton.com/app

#RobinArzón #VeganAlfredo #HighProteinVegan #EatToHustle #PlantBasedNutrition #MealPrep #VeganProtein #FitnessDiet

## Stats

- **Views:** 1,037
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

mealprep, fitnessdiet, highproteinvegan, robinarzón, veganprotein, eattohustle, veganalfredo, plantbasednutrition

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