# @flotrack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXcJYTNDlHc
- **Gondola URL:** https://gondola.cc/posts/64489983-flotrack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91ba4f3b1e.jpg
- **Posted:** 2026-04-22T15:58:56.000+00:00
- **Account Owner:** FloTrack (@flotrack) — https://gondola.cc/flotrack

## Caption

POV:  you’re about to break the US Course Record 🇺🇸
Catch @suunto athlete @zouhairathle one week before he set the US Course Record at the Boston Marathon with a stunning 2:03:45. He took over a minute off of the mark set in 2011 by Ryan Hall.

In this tapering workout- Talbi runs a 5k at tempo pace (5:00”), 1 mile at half marathon pace (4:30”) , and 4x400 (63-66)

Watch the entire #workoutwednesday at 🔗 in bio

#BostonMarathon

## Stats

- **Views:** 19,092
- **Likes:** 1,979
- **Shares:** 0
- **Comments:** 9

## Tags

bostonmarathon, workoutwednesday

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