# @sonalibarthwall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXYqB1iDKnu
- **Gondola URL:** https://gondola.cc/posts/64491149-sonalibarthwall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8466128e84.jpg
- **Posted:** 2026-04-21T08:06:03.000+00:00
- **Account Owner:** Sonali Barthwal | Psychologist (@sonalibarthwall) — https://gondola.cc/sonalibarthwall

## Caption

The 5-4-3-2-1 grounding technique helps bring your attention to the present moment during stress or anxiety. Start by noticing 5 things you can see around you. Then identify 4 things you can feel, such as textures or physical sensations. Next, focus on 3 things you can hear. After that, name 2 things you can smell. Finally, recognize 1 thing you can taste or a positive aspect of your current state. This method gently shifts focus away from distressing thoughts and reconnects you with your senses, promoting calm, clarity, and emotional stability.

#Mindfulness #panicattack #sonalibarthwal

## Stats

- **Views:** 300
- **Likes:** 52
- **Shares:** 0
- **Comments:** 19

## Tags

sonalibarthwal, panicattack, mindfulness

---
Copyright (c) Gondola