# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXjjlWrAhSn
- **Gondola URL:** https://gondola.cc/posts/64491297-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23523c0f1d.jpg
- **Posted:** 2026-04-25T13:01:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Reflecting on past failures with a heavy heart. Acknowledging my flaws and owning my actions. Taking responsibility is the first step towards growth. Why Free Weights are Robbing Your Hypertrophy | Dave Tate's Table Talk -  Pat Davidson #410

## Stats

- **Views:** 763
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

410

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