# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXeFvDQDJ6f
- **Gondola URL:** https://gondola.cc/posts/64491300-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/baeb9ae641.jpg
- **Posted:** 2026-04-23T10:04:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock peak performance. Auto-regulation is key for elite strength athletes. Train smarter, not just harder. How to Accurately Hit 100% of Your Maxes | Dave Tate's Table Talk Podcast - Dr. Dwayne Jackson #409

## Stats

- **Views:** 1,502
- **Likes:** 105
- **Shares:** 0
- **Comments:** 1

## Tags

409

---
Copyright (c) Gondola