# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXcypvDEzKa
- **Gondola URL:** https://gondola.cc/posts/64491313-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be2a03f7c4.jpg
- **Posted:** 2026-04-22T21:58:39.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Perceived effort in training helps your brain understand exertion & predict performance. Train smarter, not just harder. How to Accurately Hit 100% of Your Maxes | Dave Tate's Table Talk Podcast - Dr. Dwayne Jackson #409

## Stats

- **Views:** 784
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

409

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