# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=iajp_ZdCp-Q
- **Gondola URL:** https://gondola.cc/posts/64491922-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bca2f5b2a.jpg
- **Posted:** 2026-04-06T22:31:10.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Book a call with me: https://calendly.com/dontavioushill/meeting

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

Breaking through a plateau is one of the hardest parts of high jump. In this video, you’ll see exactly what it takes to finally hit that PR after weeks of coming close.

3x Team USA High Jumper Dontavious Hill breaks down Gavin Myers’ journey to clearing a huge PR of 6’4” and what it really takes to push past mental and technical barriers.

You’ll learn:

Why consistency is the foundation for breaking through plateaus
How environment and energy impact performance on meet day
The key technical and mental adjustments that lead to a PR

Great for high jumpers who feel stuck at the same height, struggle with confidence, or are close to a breakthrough but can’t quite get over the bar.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #AthleteMindset

Chapters:
0:00 – Intro & Meet Gavin
0:48 – Background & High Jump Journey
1:26 – Breaking Down the PR Meet
2:06 – The Power of Environment & Energy
3:16 – Parent Perspective on Progress
6:34 – Consistency & Mental Challenges
9:12 – The 6’4” PR Jump Breakdown
11:15 – Goals Moving Forward (6’6, 6’8+)
12:46 – Technical Focus That Made the Difference
14:14 – Advice for Athletes Trying to Break Through
15:20 – Advice for Parents Supporting Athletes

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 48
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjump, trackandfield, highjumptraining, athletemindset

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