# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=hakRb6c9xoI
- **Gondola URL:** https://gondola.cc/posts/64491924-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9252c976ed.jpg
- **Posted:** 2026-03-24T23:04:31.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

This is what dominance looks like. Cam cleared every bar first attempt and won Adidas Nationals with a 6’8” PR.

Submit High Jump Film: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=film+review&utm_term=cameron+holmes+national+champ

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill sits down with Cameron Holmes after his flawless performance at Adidas Nationals, where he cleared 6’8” and nearly hit 6’10”.

You’ll learn:

How confidence and rhythm lead to “flawless” competitions
Why small technical cues (like knee drive) unlock huge jumps
The mindset of elite athletes who are chasing #1, not just PRs

Great for high jumpers who want to dominate meets, break through to elite heights, or compete at a national level.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #JumpHigher #EliteAthlete #HighJumpTechnique

Chapters:
0:00 – Introduction & Adidas Nationals Recap
0:37 – Cam’s PR (6’8”) & Background
2:47 – Flawless Competition Breakdown
4:16 – Short Approach Surprise
5:48 – Dad’s Reaction to 6’8”
7:51 – Massive Progress (6’0 → 6’8”)
8:50 – 6’10 Attempt Breakdown
11:14 – Coaching Adjustments That Changed Everything
13:56 – Momentum & Competition Energy
14:50 – Ranked #2 in the Nation
16:18 – Mindset: Chasing #1
18:15 – Work Ethic & Future Potential

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 124
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjump, 2, trackandfield, highjumptechnique, eliteathlete, 1

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