# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=4_zd1gf6sNQ
- **Gondola URL:** https://gondola.cc/posts/64491925-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c56594e11b.jpg
- **Posted:** 2026-03-27T00:16:35.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The leg kick over the bar can be the difference between clearing a PR or clipping it. In this video, I’ll show you how to fix your timing, strengthen your core, and keep your confidence steady at any height.

Submit high jump film: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=film+review&utm_term=ava+morales+national+champ

Watch this video next

3x Team USA High Jumper Dontavious Hill shares how to correct the biggest mistakes holding athletes back from jumping higher.

You’ll learn:

How to fix your approach and takeoff for consistent jumps
Why your mindset determines your success at higher bars
What’s actually stopping you from hitting new PRs

Great for high jumpers who want to add inches to their PR, gain confidence in competition, and get recruited to compete at the next level.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTechnique #JumpHigher #HighJumpTraining

Chapters:
0:00 – Intro
0:30 – The Problem Most Jumpers Face
1:30 – Breaking Down the Mistake
2:45 – How to Fix It
4:00 – Key Drill You Can Use Today
5:15 – Mindset Shift for Higher Bars
6:30 – Real Athlete Example
7:45 – How to Apply This in Meets
9:00 – Recap
10:00 – How to Get Coaching Help

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 73
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, highjumptechnique

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