# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xWv5P0Td5lg
- **Gondola URL:** https://gondola.cc/posts/64491931-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/173f79480f.jpg
- **Posted:** 2026-03-17T21:05:36.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Mia Kropewnicki just matched her high jump PR and is building momentum heading into outdoor season. In this athlete interview, we break down her recent competition, mindset growth, and goals as a future Division 1 heptathlete.

Submit your high jump film for review: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=mia+five+four

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill interviews Mia Kropewnicki and her parents after Mia equaled her personal best of 5’4 and began attacking new heights while preparing for the outdoor track season and her transition to Division 1 competition.

You’ll learn:
How adapting to competition conditions helped Mia still perform at a high level
The mental strategies and visualization routines she used to regain confidence
How small technical improvements led to consistent first-attempt clearances

Great for high jumpers and multi-event athletes who want to improve consistency in meets, build confidence under pressure, and prepare for college-level competition.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #Heptathlon

Chapters:
0:01 – Introduction & Meet Mia and Her Parents
1:05 – Competition Setup & Adapting to Runway Challenges
2:48 – Matching Her PR at 5’4 and First Attempts
3:56 – Parent Perspective on Growth and Progress
5:10 – Mental Training, Visualization, and Confidence
6:20 – PRs in Other Events & Multi-Event Success
7:41 – Mindset Shift and Enjoying the Process
8:31 – Goals for Outdoor Season & National Meets
9:53 – Advice for Athletes Feeling Stuck
11:08 – Advice for Parents Supporting Student-Athletes
14:34 – Final Thoughts & Next Steps in Mia’s Journey

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 76
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

heptathlon, jumphigher, highjump, trackandfield, highjumptraining

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