# @urango on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXcNMlnlAOe
- **Gondola URL:** https://gondola.cc/posts/64498079-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20a67adf60.jpg
- **Posted:** 2026-04-22T16:30:49.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

Dug deep in my recent episode with the sandcast_podcast. My favorite part was when tribourne and I were talking about mindset, healing, subconscious programming, meditation, energy work, trauma recovery, relationships, and how growth off the court impacts performance on it. Told ya it was deep ;)

Listen now! 

Photos by Rick Atwood
#beachvolley #sandcast #femaleathletes #womenssports #beachvolleyball

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 6

## Tags

womenssports, beachvolleyball, sandcast, femaleathletes, beachvolley

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