# @shompsz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV38JSqAuXx
- **Gondola URL:** https://gondola.cc/posts/64512478-shompsz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5959dd7625.jpg
- **Posted:** 2026-03-14T17:58:59.000+00:00
- **Account Owner:** Shompa Kabir (@shompsz) — https://gondola.cc/shompsz

## Caption

✨Dark Chocolate Date Nut Bars

One of My FAVORITE thing to eat this Ramadan, so so good! Filled with dates, nuts, chia seeds, like cmon it’s delicious! 

Ingredients:
•10 dates
•1/4 Cup of Water 
•1 cup of mixed nuts (I used almonds, cashews, & pistachios) 
•1 Tablespoon of Chia Seeds
•2 Tablespoons of Cocoa Powder
•1/2 Teaspoon of Salt 
•1 Tablespoon of Honey 
•2 oz of dark chocolate
•1 Tablespoon of coconut oil
•2 Tablespoon of of Peanut Butter 

Instruction:
1. Microwave and pit your dates in 1/4 cup of water for about 45 seconds. Drain excess water. 
2. In a food processor, add the dates, nuts, chia seeds, cocoa powder, and salt and combine till chunky. 
3. Spread onto a loaf pan. 
4. Chop your chocolate and add the coconut oil and microwave for about 1 minute till smooth
5. Take your peanut butter and microwave it till smooth as well. 
6. Pour your chocolate on top and spoon on the peanut butter. Use a knife to make swirls.
7. Refrigerate for about 2-3 hours and serve and top with some flaky sea salt! 

#dates #datebars #ramadandesserts #healthydesserts

## Stats

- **Views:** 5,881
- **Likes:** 397
- **Shares:** 0
- **Comments:** 11

## Tags

ramadandesserts, healthydesserts, dates, datebars

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