# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsRbfjxpSYX
- **Gondola URL:** https://gondola.cc/posts/6452024-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cb6ae8a1f.jpg
- **Posted:** 2023-05-15T17:35:06.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

❌ Stop focusing on cardio only!

🤜 If you want to tone and shape your body, strength is king!

🤜 Add strength training to your workouts three times a week, and in a month you’ll see results 🙌

🤜 It’s also OK and often preferable to train your full body in one workout. I do it all the time! Need to know how? Follow along my YouTube channel and go to my weights playlist for strength specific workouts 🏋️‍♀️

#strengthtrainingforfatloss #toneyourbody #strengthisbeauty #weighttraining #fitnessinfluencer #fatlosstips #burnfatburn #workouttips

## Stats

- **Views:** 94
- **Likes:** 77
- **Shares:** 0
- **Comments:** 10

## Tags

toneyourbody, strengthisbeauty, burnfatburn, weighttraining, fitnessinfluencer, workouttips, fatlosstips, strengthtrainingforfatloss

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