# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CsRepk_v4On
- **Gondola URL:** https://gondola.cc/posts/6453736-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98a239dc0f.jpg
- **Posted:** 2023-05-15T18:01:47.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

According to research, the majority of supplements on the market are essentially useless. It has been estimated that around 95% of supplements do not live up to their claims and are a waste of money. However, there is a small percentage of supplements that have been proven effective through extensive testing and research.

My go-to morning supplements consist of Creatine monohydrate, Caffeine, Electrolytes and a High grade Multi-vitamin (I use Athletic Greens which contains 75 vitamins, minerals, and whole-food sourced nutrients). Why? Because it works for me! 
🔵 Caffeine so I don't fall asleep under the barbell half way through a squat
🔵 Creatine because I feel a substantial recovery benefit post workouts
🔵 AG as an insurance policy to fill in any nutrition gaps
🔵 Electrolytes to make my AG taste better and to rehydrate after a good nights rest

It's worth noting that even though some supplements may have benefits, they should never be considered a replacement for a healthy diet and exercise routine. Supplements should only be used to supplement an already healthy lifestyle. In summary, I personally don't like to take more than five supplements at a time, purely because it's a pain in the a$$ to carry so many supplements with me, I have a hard time remembering to take them, and most supplements are bloody expensive.

#FitnessSupplements #VitaminsAndMinerals #AthleticGreens #Creatine #Caffeine #NutritionalSupport #Supplementation #WellnessBoost #mitrainr #formulaonecoach

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## Tags

creatine, mitrainr, supplementation, formulaonecoach, fitnesssupplements, nutritionalsupport, athleticgreens, wellnessboost, vitaminsandminerals, caffeine

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