# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXaPuHDkqXK
- **Gondola URL:** https://gondola.cc/posts/64552844-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee55de2146.jpg
- **Posted:** 2026-04-21T22:15:30.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

everything i ate today fueling and recovering from a 13 mile long run 🏃‍♂️ 

#running #longrun

## Stats

- **Views:** 7,806
- **Likes:** 673
- **Shares:** 0
- **Comments:** 14

## Tags

running, longrun

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